By: MDA Staff Writer | February 4, 2026
Clarksdale, Mississippi– February is National Heart Month, a time dedicated to raising awareness about heart disease—the leading cause of death in the United States—and encouraging individuals, families, and communities to take proactive steps toward better heart health.
Heart disease affects millions of Americans each year, yet many cases are preventable through lifestyle changes, early detection, and education. National Heart Month serves as a powerful reminder that small, everyday choices can make a life-saving difference.
Why Heart Health Matters
Heart disease does not discriminate. It impacts men and women of all ages and backgrounds, often developing silently over time. Conditions such as high blood pressure, high cholesterol, obesity, diabetes, smoking, and lack of physical activity all increase the risk. Stress and poor nutrition also play a major role in heart-related illnesses.
According to health experts, knowing your numbers—blood pressure, cholesterol levels, and blood sugar—is one of the most important steps in preventing heart disease. Regular checkups and screenings can help catch warning signs early, when treatment and lifestyle changes are most effective.
Prevention Starts at Home
National Heart Month emphasizes prevention through simple, sustainable habits:
- Eat heart-healthy foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats
- Stay active, aiming for at least 30 minutes of physical activity most days of the week
- Quit smoking and avoid secondhand smoke
- Manage stress through rest, prayer, meditation, or relaxation techniques
- Maintain a healthy weight and follow medical advice if diagnosed with risk factors
Even small improvements—like walking more, reducing salt intake, or choosing water instead of sugary drinks—can significantly improve heart health over time.
Recognizing the Warning Signs
Understanding the symptoms of heart disease and heart attacks is critical. Common warning signs may include chest pain or discomfort, shortness of breath, fatigue, dizziness, nausea, or pain in the arms, back, neck, or jaw. Women may experience subtler symptoms, making awareness especially important.
If symptoms occur, seeking immediate medical attention can save lives.
A Community Responsibility
National Heart Month is not just about individual action—it’s about community awareness. Schools, workplaces, churches, and local organizations are encouraged to host educational events, wellness activities, and screenings that promote heart-healthy living.
By spreading knowledge and encouraging healthier lifestyles, communities can help reduce the impact of heart disease and support those already affected.
Putting Your Heart First
As February shines a spotlight on heart health, now is the perfect time to commit to healthier habits, schedule a checkup, and encourage loved ones to do the same. Taking care of your heart today helps ensure a stronger, healthier tomorrow.
This National Heart Month, listen to your heart—it’s counting on you.